Havening for Trauma


If you have experienced trauma in your life, childhood or recently, then I can help. Whether you’ve been struggling to get passed a bout of anxiety, living in denial about a phobia or feel that there’s a particularly distressing experience you’ve had that’s acting as a roadblock when it comes to your day to day happiness, I could help.

Havening Sessions.

Overcome Anxiety, Phobia’s, PTSD, Addiction and Panic Attacks

“Havening, also known as Amygdala Depotentiation Therapy, is going to change the face of therapy across the world” – Paul McKenna

What is Havening?

Havening is a set of groundbreaking psycho-sensory techniques that can easily and effectively resolve a wide range of stress related issues, caused by traumatic past experiences. Havening was created, researched and developed by an American medical doctor and neuroscientist, Dr. Ronald Ruden.
Doctor Ruden discovered how traumatic memories get encoded and set in a specific part of the brain called the Amygdala (fight or flight). Once a trauma has been experienced, it becomes a permanent fixture, resulting in a multitude of issues ranging from anxiety, PTSD, panic attacks, nightmares and phobias. Dr Ruden, through years of extensive research, discovered how to remove the emotional and distressful symptoms from the traumatic memory, offering relief.

Childhood Abuse

The devastating trauma of childhood sexual, physical and emotional abuse plays a significant part in who we become, and how we see the world and our level of self esteem. As a result, later on in life we can experience addictions, a victim mindset, dysfunctional and abusive relationships and challenging physical issues. In some cases there is no memory recall; all we have is innumerable symptoms that stubbornly remain, no matter what we consciously try to do.

Some of the Issues addressed:

• Anxiety, Panic Attacks, Phobias, Stress, Fear, Worry, Distressful Memories, Nightmares, Hyper-vigilance, Depression
• Post Traumatic Stress Disorder, Anger, Grief, Shame, Sadness, Compulsions, Eating Disorders
• Chronic Pain, Abandonment Issues, Irritable Bowel Syndrome and more…….

Havening is a psycho-sensory therapy, which means it uses pleasant psychological distraction techniques and relaxing touch. The process is very calming, comforting and relaxing.