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Fear, Fight and Flight in Challenging Times. How to Re-calibrate.

By Sandy Robson On April 14, 2020 · Add Comment · In Fear
The collective consciousness on planet Earth at the moment is Fear.  Not surprising really, given the current climate, and the general uncertainty of our future. What does it all mean? Is there a deeper more spiritual meaning? I certainly don’t proclaim to have a definitive answer to the magnitude of the challenge facing us, but [...]
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No More Diets! Try Hypnotherapy for Weight Loss and the Virtual Gastric Band

By Sandy Robson On January 14, 2020 · Add Comment · In Virtual Gastric Band, Weight Loss
Are diets the only perceived solution to helping us lose weight?  If diets worked, and were a real and valid solution to overeating, then we would all be our desired weight without the effort, frustration and the constant pre-occupation with food. There is a difference between an established healthy lifestyle, and a diet. The subconscious [...]
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Toxic Shame and the Egos Game

On December 19, 2019 By Sandy Robson
Toxic Featured
Many of us can relate to the sentiment, those words in our heads that say, “I am just not good enough,” and then, “here’s why…..” The toxic virus of shame runs rampant if it remains unconscious, shame is a core driving emotion that thrives on blissful ignorance. It clouds us in a dark shadow and [...]
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Calling your body back home

On August 13, 2019 By Sandy Robson
Your Body
What does it mean to dissociate from your body? It is quite tricky to get your mind around the fact, that this body we carry around with us everywhere, can feel like it is somehow a foreign ‘object.’ Let me explain what I mean. I have listened to many women in my practice over the [...]
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Ghostly Fears: When the Ghosts of the Past Continue to Haunt us

On July 4, 2019 By Sandy Robson
Fear: a powerful and debilitating state of being. Fear: can lock you into a ‘holding pattern’ of procrastination, stifled creativity, control and limitation. Fear: shuts down and stifles intuition. Fear: creates a disconnect to the most innately powerful part of ourselves. Fear. Fear. One of my earliest childhood memories was on holiday with my parents [...]
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You’ve got a friend in you

On May 28, 2019 By Sandy Robson
Self-esteem is a core state of being, a deep knowing of our innate worthiness to be loved, respected and valued, we are sure of our place in the world. Unfortunately, we don’t enter this life with a guarantee that our immediate family will be equipped to deliver a healthy, loving and supportive environment, where we [...]
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Getting orally fixated over emotional trauma

On May 2, 2019 By Sandy Robson
  I remember being the most stressed in my 20’s. I was living life at full speed and had no intention of slowing down. I was suffering from PTSD, anxiety and depression. One of the ways I found to cope was sugar. I would consume anything that brought immediate, unabated satisfaction, albeit alcohol, sugar, cakes, [...]
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Do you know where you’re going to? Do you like the thing’s life is showing you?

On April 1, 2019 By Sandy Robson
Those words were from one of my favourite Diana Ross songs, and this is a question that I often ask myself, when life is feeling challenging and I’m weary from trying too hard and pushing too hard. Just recently I hit a wall, it came at me from a distance, I could see it looming, [...]
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From Pain to Power

On February 22, 2019 By Sandy Robson
Navigating through life’s many unexpected twists and turns. I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood living under a rock, it’s difficult to avoid life’s inevitable growing pains. Some of us have specific traumatic events that we can recall [...]
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How do I love me?

On January 30, 2019 By Sandy Robson
How do I love me? Let me count the ways. Here it is again February 14th, the day dedicated to love, when romance is revered as the ultimate expression of true love. The poet Elizabeth Barrett Browning wrote a poem dedicated to her husband “How do I love thee? Let me count the ways.” Such [...]
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  • Recent Articles

  • Fear, Fight and Flight in Challenging Times. How to Re-calibrate.

    Fear, Fight and Flight in Challenging Times. How to Re-calibrate.

    14th April, 2020

    The collective consciousness on planet Earth at the moment is Fear.  Not surprising really, give[...]

    No More Diets! Try Hypnotherapy for Weight Loss and the Virtual Gastric Band

    No More Diets! Try Hypnotherapy for Weight Loss and the Virtual Gastric Band

    14th January, 2020

    Are diets the only perceived solution to helping us lose weight?  If diets worked, and were a re[...]

    Toxic Shame and the Egos Game

    Toxic Shame and the Egos Game

    19th December, 2019

    Many of us can relate to the sentiment, those words in our heads that say, “I am just not good e[...]

    Calling your body back home

    Calling your body back home

    13th August, 2019

    What does it mean to dissociate from your body? It is quite tricky to get your mind around the f[...]

    Ghostly Fears: When the Ghosts of the Past Continue to Haunt us

    Ghostly Fears: When the Ghosts of the Past Continue to Haunt us

    4th July, 2019

    Fear: a powerful and debilitating state of being. Fear: can lock you into a ‘holding pattern’ of [...]

    You’ve got a friend in you

    You’ve got a friend in you

    28th May, 2019

    Self-esteem is a core state of being, a deep knowing of our innate worthiness to be loved, respe[...]

    Getting orally fixated over emotional trauma

    Getting orally fixated over emotional trauma

    2nd May, 2019

      I remember being the most stressed in my 20’s. I was living life at full speed and had no inten[...]

    Do you know where you’re going to? Do you like the thing’s life is showing you?

    Do you know where you’re going to? Do you like the thing’s life is showing you?

    1st April, 2019

    Those words were from one of my favourite Diana Ross songs, and this is a question that I often ask [...]

 

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    Sandy Robson
    London Hypnotherapist

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